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How To “Unplug” From Stress

Are you feelin’ it? The ups, downs, and all-arounds of these wild times can send a person into an emotional tailspin. Stress, whether good or bad takes a toll on our health and can lead to disease.

There can be be fear, anger, excitement, and a host of other wacky twists and turns. It can be mentally and physically draining.

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