When your mind is foggy and you’re feeling a bit tired, it’s really hard to make the right decision in your life. That’s when it’s time to either take a power nap, or simply go to be for the night.
It’s amazing how rest can rejuvenate the mind and help us to think more clearly and to come up with the answers we are struggling to find. ANOTHER WAY of getting awesome clarity AND mental rest is to use hypnotherapy.
Whether it’s self hypnosis (meditation with visualization) or working with a hypnotherapist and doing some guided meditation, you’ll learn to relax and go deep to where you can find the answers. Check out the video below.
If you’re struggling with time management or feel disorganization, check out this video where I take you through a visualization to help you get organized and manage your life. (The video quality does improve.) 🙂
This morning, someone asked me what I do. And every time I break it down, it comes down to helping people take these three steps:
- Heal your past.
- Create your future.
- Live an authentic life.
Sounds simple, doesn’t it? The truth is millions of people are struggling with this every day. Whether it’s an entrepreneur who’s confused and stuck, or a professional woman who’s thinking of getting a divorce, or someone who’s grappling with PTSD; it’s truly the same process. All. The. Same.
Let me explain with the how and the why this is necessary to be fulfilled as I go through each step.
- Heal your past. Would you put new decorations in your house if it needed a good cleaning? No. And you wouldn’t be doing the mindset work and focusing on what you want when you’ve got emotional baggage stuck in your subconscious mind. (That’s why people try to diet and they don’t lose weight because they’ve still got the emotional stuff going on.) So, It’s important to work through it and then move on to step two. I don’t care what it is that you’re trying to accomplish.
- Create your future. Getting clear on your direction is the next step. But, like tapping into the past within the subconscious mind, you need to dig deep into the emotions again to discover your true path. Get out of your head and into your heart. Be honest with yourself, and shut out what you think you should do, or what other people want you to do, or anything else that doesn’t align with your heart. It might sound corny, but it’s the only way.
- Live an authentic life. After you’ve healed the past and started on your path, it’s important to stay in that emotional guidance of your heart. And there are many roadblocks that can get in your way: Losing focus, being fearful or anxious, falling into mindset traps such as scarcity, and more. Creating mindset habits that will keep you steady and on your path so you’re living the life that’s truly YOU, and doing the work that’s in sync with who you ARE, is that authenticity that will leave you feeling that you’re living a life that’s full.
These steps have the power to get you into alignment with who you are, what you want, and get past the residual emotions and limiting beliefs that have kept you stuck living a life that’s not authentic.
You can try to do this on your own. But, I recommend you get some help with this from someone that has the skills and experience to help you work at a deep level. (And reading a book or watching a YouTube video doesn’t cut it.) Feel free to contact me, and find out how to get the results you want.
In clinical hypnotherapy, I had people that came to me wanting me to waive a magic wand and make them get rid of 50 pounds of weight, or whatever their goal was, because that’s what they thought hypnosis was all about. What they DIDN’T get is that All Hypnosis Is Self Hypnosis (as we say in the biz).
So YOU’VE got to want to do the work, and get through your muck: The fears, anxiety, emotional healing – all of it! You have to be willing to go deep and discover what’s holding you back, and work through it.
That’s life in the big city (or the big country – wherever you are!)
Okay, so this is a tough one.
Let’s say for example that you want to have a better relationship, or a better work environment, or a better business, or just about any other thing that you may want in life.
And maybe you are looking at others and thinking things like:
“If only my partner was a better person…”
“If only my boss was a nicer guy…”
“If only my customers were better customers…”
BUT, the reality is that it’s not about them. Drum roll please…
Sometimes when we are trying to achieve something that is very important to us, we can become very anxious. We want to get to the goal as soon as possible. But our level of anxiety can get the best of us.
Although we could all use some motivation, when it gets to a level where we are anxious it has the effect of a puppy that is trying to run quickly on a shiny floor. We may not get very far when we are virtually running in place.
Do you ever find yourself trying to reach a goal, but you run out of “steam”?
Perhaps you were really inspired when you started, yet for some reason that inspiration has slowed down a bit.
Those are the moments when you need to find your “Why”. In other words, what is the inspiration behind what it is you are trying to accomplish? Is it for your family? Is it for a higher purpose?
When we have a dream, or a goal we wish to achieve there can be frustration around why we are not making progress. We may keep trying without success, and then have a tendency to blame the universe for stopping us from getting there.
However, the truth is that we are actually stopping ourselves. The reason can be various subconscious fears such as the fear of success, or the fear of failure. Continue reading “Are you getting in your own way?”