Getting Back To You After Relationship Trauma
Four Week Live Online Group Program!
There will be a weekly live video call that will include a relaxing guided meditation for healing the trauma bond, and we’re going to also create balance and clarity with journalling prompts in between!
Sign up below for only $97!
So, what’s the antidote? It’s being Wise and Empowered!
Being in a relationship with a narcissist is draining. They will suck the energy out of us and take our soul if we let them.
This is why it’s important to take our POWER back; and if we have been discarded, then it’s REALLY important to become empowered, heal from the pain and rebuild our life.
Women who’ve been in a relationship with a narcissist struggle with:
- The Trauma Bond
- Feeling Safe To Leave
- Going No Contact
- Learning To Let Go
- Low Self-Esteem
- Overcoming The Betrayal
- Forgiving Themselves For Not Knowing What Was Going On
- Feeling Lonely Or Anxious
- Anger That They Have Often Picked Up From The Narcissist
- Trusting People
- Not Feeling Like Themselves
- Drained Of Energy
- And So Much More…
Wise and Empowered is the solution:
This eight week (eight session) program is delivered either through virtual sessions with email support OR as a two day retreat and covers:
- Understanding the Cycle: Knowing what you’re going through OR have gone through, helps you to process it and to know what to be aware of in the future so you don’t go through it again.
- Mind – Body – Soul: It takes a holistic approach of healing ON ALL LEVELS to help us get back on track in our life. This module shows you how.
- Gratitude and Forgiveness: It’s important to shift all of that negative narcissistic energy to positive to feel good again. These tools will do just that.
- Trauma Bond Free: Let’s cut the ties that bond, using mindset techniques that will allow us to finally feel free from that emotional roller-coaster.
- Safety and Trust: When we’ve been through a narcissistic relationship, it damages our ability to feel safe and to trust again. Let’s get back on track.
- Confident and Fearless: A relationship with a narcissist erodes our self-esteem, and we can be left feeling fearful for various reasons. This module helps to ease our fears and build our self-esteem.
- Becoming You Again: We often feel like we’ve lost our identity from the devaluing, gas-lighting and not following our own intuition. Let’s rediscover ourselves.
- An Amazing Future: Losing sight of what we want is common. In this module we’ll discover clarity around what we really want and start creating our new life with support.
Join me on this journey of self-empowerment and being free of the pain through awesome life coaching and guided meditation tools that allows us to go deep, heal and create a new future with confidence and clarity.
Kathleen Nightingale is an intuitive life coach, certified clinical hypnotherapist and award-winning author who has been through two marriages narcissists and understands the difficulties of the trauma bond and of feeling stuck. Allow her to reveal the tools to soothing the pain and finally being free to live a happy and meaningful life.
Sign up below for a consultation to see if the Wise and Empowered program is right for you: