If diets and deprivation are something you’re tired of struggling with, I invite you to join me for inspiration, balance and freedom from diets in my Facebook group:  Diet Free Living

Get my award-winning book: LOSE THE DIET, transform your body by connecting with your soul. 

This is an awesome book, even if weight loss ISN’T your focus. The secret to mindset is that when you use effective mindset tools, it will get your entire life in balance. (Your purpose, your weight, your stress, etc., etc.) THINK OF IT AS A MINDSET TOOLBOX!

Here’s what book reviewers have said:

“This book will change your life. Kathy has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.” – FertileHealthy.com

“This book is a positive experience from page one. I hoped this book would be full of different information on the battle of weight loss and I wasn’t disappointed. I love the tips and techniques that are scattered throughout. I think this book has a unique approach, focusing on healing yourself to help you lose weight, rather than starving yourself or joining some fad diet.” – Book Sanctuary, BCF Book Reviews

“I can hear you say, ‘oh just another diet book’. Lose the Diet is not ‘just another diet book.’ The book is more of an inspirational guide.” – Allbooks Review

“Lose the Diet is such a must have book. Grab this book today for a healthier new you inside and out!”Deb Bailey, Power Women Magazine & Radio Show

National Indie Excellence Awards:
Winner in the Diet category, Second place in the Editor’s Choice category and Finalist in the Best New Non-Fiction category.

Next Generation Indie Book Awards:
Winner in the Diet/Nutrition category, Finalist in both the Self Help and Health/Wellness categories.

Mom’s Choice Gold Award:
Adult Books – Body, Mind & Spirit

Beach Book Festival:
Winner in the Health category

CLICK ON THE BOOK BELOW, to find it on Amazon. (Clients who sign up for a session package with me get a complimentary copy.)