Praise for Kathleen’s coaching and book:

“I am really blown away about how much we accomplished in such a short amount of time. It was worth every penny!” Kelly LaVelle 

“Thank you for all your emails as they have helped me lose 34 lbs to date. Much appreciated.” – Selke Mantie

“I’ve lost the diet (haven’t finished the book yet) but I’m down 5 pounds since I saw you simply by connecting with myself.” – Janet Minix of Clifbar

“This book will change your life. Kathy has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.” Fertile Healthy

“Like you, I have tried them all: DIETS… until I had met Kathy and realized, was I feeding my body or my emotions? Re-connecting with myself was a big lesson for me, as Kathy’s book pointed out. She gave me insight into this process, and pounds began to melt away without struggle. A new way of nurturing my body has been a pleasure and a delight.” – Debra R. Williams

“Lose the Diet provides valuable insight that will help you finally achieve and maintain a healthy weight. Stop your dieting, and start reading this book!” – MARCI SHIMOFF #1 New York Times bestselling author, Happy for No Reason and Chicken Soup for the Woman’s Soul, featured teacher in The Secret

“Kathy approaches dieting in a totally new and refreshing way. Not only a weight loss guide, but an inspirational book that will help many reach the goals that they desire, whether physical or emotional. Very well done!” – Review From Here

“I have read everything from Weight Watchers to Dr. Phil, but Lose the Diet is my absolute favorite. It has really opened my mind to core values that everyone should be aware of. This book gave me a new perspective on my self worth as well.” – Jennie A., A Bookish Mom

“Once you discover Kathy’s recipe to get control of your weight and health, you’ll never diet again!” — NADJA PIATKA, author, inspirational speaker and founder of Nadja Foods

“Lose the Diet is a valuable resource to anyone who has struggled with weight loss or weight management. This book offers what most ‘diet’ books don’t. I have read various diet books through out the years, and found this book to be quite different than any other.” – The Goddess Next Door

“This book is a positive experience from page one. I hoped this book would be full of different information on the battle of weight loss and I wasn’t disappointed. I love the tips and techniques that are scattered throughout. I think this book has a unique approach, focusing on healing yourself to help you lose weight, rather than starving yourself or joining some fad diet.” – Book Sanctuary

“Kathy’s book takes us to another level, the core level where issues manifest. I totally agree with her! Well researched, Lose the Diet WILL transform your life.” – Irene Watson, author of The Sitting Swing

“The author approaches weight and happiness in a new way. Lose the Diet is a very good, easy to read book with a lot of great insight.” – Reader Views

“I would highly recommend this book to anyone looking to help with their weight loss efforts as well as anyone battling stress or struggling with life in general.” – Jenera Healy

“Lose the Diet is a refreshing approach to weight loss. Lose the Diet is an exploration of the spirit and what it means in regard to losing weight and keeping it off. Advocating happiness and spiritual contentment as the ultimate diet plan. – Midwest Book Review

“I can hear you say, ‘oh just another diet book’. Lose the Diet is not ‘just another diet book.’ The book is more of an inspirational guide. – Allbooks Review

“I truly enjoyed this book. It is a great, easy read and the lessons to be learned apply to everyone that has ever had an issue with their weight.” – Today Is For Tomorrow

“Lose the Diet is filled with realistic advice and excellent “how to” exercises to begin the process of healing for successful long term weight loss.” – Cindy Posey, Go Workout Mom

“Lose the Diet is such a must have book. Grab this book today for a healthier new you inside and out!” – Deb Bailey, Power Women Magazine & Radio Show

“Living a healthy life is very important, everyone knows that, but knowing and doing are two different things. For me I knew I needed to be better but it took me a long time to find my path to getting there. Three years ago I began a journey that resulted in losing 65 pounds. I went from a size 22, 24 to a size 14 today…

I had begun my weight loss journey when I had my first session with Kathy. I am an emotional, stress eater and found my session with Kathy to be very relaxing. It allowed me to work towards my continuing weight loss goals. During our first season and additional discussions I found Kathy to be very knowledgeable about weight loss and the reasons why people over eat. It has been a joy to work with Kathy and gain from her knowledge and experience! Thanks for everything Kathy”! – Christi H.

Kathleen focuses on her client and supporting their desire for clarity and moving forward. I was feeling stuck and when I tried to look within and work through the issue solo, I wasn’t making a lot of progress. Kathleen’s sessions provided the focused clarity to my next steps. Great results and grounding on how to proceed next. Karen Jones, personal development mentor, author and speaker.

“As a newly self-employed business owner, I have struggled with some of the stress that comes with being the owner/boss. After three sessions, not only do I love what I do on a daily basis – but I am sleeping much better at night, and my business continues to grow each month!” Christine Childree, Senior Living Advisor

“It has been wonderful working with Kathleen in recent months. She has shown never ending support and determination to help me grow and succeed. I can’t recommend her enough.”  Cheryl Taylor, Self Employed Writer/Book And Magazine Designer/Photographer

“I had the opportunity to experience Kathleen at her best during a session which was just over an hour. I was feeling blocked and that something was holding me back from up-leveling my business… and finally tapped into why it was causing me to stay stuck! It was an amazing feeling to know that I have a new perspective on this experience and that, that stuck feeling would have reduced as a result of this experience, now that I know why! Thank you Kathleen for sharing your gifts with me.” – Debbie Brimble, Inner Brilliance Coach

“I retired from mechanical design engineering 3 years ago and have been working to start a coaching, counseling service. Going from introvert to extrovert has been a bit of an exhausting, but enlightening trip. Kathleen has been instrumental in helping me with that journey.” – Carol Becker, Owner, Therapist at Universal Resources

Kathleen has a corporate background and understands the pressures I was under in balancing family needs, personal freedom and work responsibilities. She practices what she preaches, having taken the bold step of leaving the comfortable and well paid, yet unfulfilling role in the financial services industry to follow her passion. Her bravery inspired me to take stock of my own situation and talking things through with her enabled me to make some very important decisions of my own. I can’t recommend Kathleen, and the services she provides, enough. – Nancy Veronica Aguilera