What if you could de-stress, get unstuck and be free of the same old relationship pattern so you can finally attract the RIGHT relationship?

Let me show you how.

The truth is, we can read self help books all day long, but until we learn how to use the power of our mind, we simply stay stuck.

The reality is that we have the power INSIDE OURSELVES.

The problem is that we usually don’t know how to tap into it, and we need the right tools and support to learn how to do it: For Life.

Why I Love Hypnotherapy

Hypnotherapy is also known as “guided meditation”. Since our subconscious is 87% of our mind, it’s where our true power is, and the guided meditation techniques allows us to tap into our power.  

We get to the subconscious level through relaxation tools (such as breathing and visualization). Each session and visualization plan is fully customized to suit you!

As a clinical hypnotherapist through the American Council of Hypnotist Examiners, I have the highest level of training to help you get the results you want.

I also use transformational life coaching tools to ask the right questions and get the clarity we need; even when there’s a trauma bond (and we’ll heal that too).

If you’re ready to boldly step into your power, align with who you are, and attract the right relationship for you, click below check out the session options to work with me (click here for terms and conditions):


Not sure what to do? Schedule your complimentary consultation call below:

LTD_bookFor people who are tired of yo-yo diets and deprivation. This book will show you how to turn that around so you save your sanity and your health at the same time. Kathleen Nightingale (formerly Balland) helps you discover the counter-intuitive way to achieving better weight loss results.

drive-your-weight-downYOU ALSO GET: The CD “Drive Your Weight Down” which contains affirmations for weight loss that you can listen to while you drive! 

LIMITED TIME OFFER!: Get both the book AND the CD (a $40 value) PLUS FREE shipping for only $35! (US ONLY) Click below to order.

Praise for Lose the Diet:

“This book will change your life. Kathy has given me hope…This book touches on every aspect of our lives. It is well-planned and well-written. I recommend it to all who have weight problems and are ready to change not only their weight, but their lives, for the better.” Fertile Healthy

Kathy approaches dieting in a totally new and refreshing way. Not only a weight loss guide, but an inspirational book that will help many reach the goals that they desire, whether physical or emotional. Very well done!” – Review From Here

I have read everything from Weight Watchers to Dr. Phil, but Lose the Diet is my absolute favorite. It has really opened my mind to core values that everyone should be aware of. This book gave me a new perspective on my self worth as well.” – Jennie A., A Bookish Mom

“I would highly recommend this book to anyone looking to help with their weight loss efforts as well as anyone battling stress or struggling with life in general.” – Jenera Healy